Managing Setbacks

Overcome, Learn, and Grow

This course on Managing Setbacks empowers students to view challenges as opportunities for growth rather than obstacles to success. Through practical strategies, students will learn how to regroup, assess situations, and create actionable steps to move forward.

“GoodCourse – as a platform and team – couldn’t be more supportive and easy to work with.” – Koren Bakkegard, Associate Vice President for Campus Life & Dean of Students, Brown University

The course fosters a persistence mindset, teaching students how to maintain focus and determination even in the face of adversity. Emotional regulation skills are emphasized to help manage stress and frustration, alongside the practice of self-compassion.

Reflection is a key component, encouraging students to identify lessons from setbacks and apply them to future challenges. By building a supportive network of peers, mentors, and resources, students will gain the tools needed to navigate difficult times effectively.