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University life can be stressful, but mental wellbeing doesn’t have to suffer. This course equips students with the tools to manage stress, build resilience, and prioritise their mental health.
This course is designed to support students in maintaining their mental wellbeing while navigating the challenges of university life.
Through practical strategies and expert insights, students will learn how to manage stress, cope with anxiety, and build resilience.
“GoodCourse makes hard hitting content more approachable – in a format that students are comfortable with.” – Emma Rowsell, Director of Student and Campus Life, University of Nottingham
The course also covers important topics such as mindfulness, the importance of healthy routine, and seeking help when needed.
By providing a supportive and engaging learning experience, this course empowers students to take charge of their mental health and thrive both academically and personally.
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