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Mental health is crucial for student success. This course provides students with tools and strategies to manage stress, anxiety, and other mental health challenges.
This course is designed to equip students with the knowledge and strategies needed to maintain mental wellbeing throughout their university experience.
Covering topics like stress management, anxiety reduction, and balancing academic pressures with personal life, students will gain practical tools to care for their mental health.
“The Brown team is really excited to be working with GoodCourse.” – Koren Bakkegard, Associate Vice President for Campus Life & Dean of Students, Brown University
Students will also learn when and how to seek help, emphasizing the importance of utilizing campus mental health resources.
With a focus on resilience and self-care, they will be able to build healthy habits that support both academic and personal success.
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